345 euros including two nights accommodation, meals, yoga, sauna and tuition.
Reserve via the shopping cart or by email
Sick and tired of being sick and tired?
Do you want to increase your energy by 200%?
Finding it difficult to decide what to eat?
By going back to basics and getting maximum value and nutrition from your food, you can say goodbye to poor complexion, poor sleep, the annual colds and flu, headaches and feeling burned out.
On this two day course you will learn:
- Which foods you can immediately quit
- How a diet high in raw plant foods can meet your nutritional needs
- New ingredients and how to use them
- How to create an enormous variety of tastes and textures so that you will always be satisfied by what you eat
- How to make best use of your kitchen tools
- Delicious, easy to make recipes for everyday
Plus, find out
Simple strategies to immediately raise your energy level
Breakfast recipes which will keep you powered up to lunchtime
Top superfoods which nourish and energise you without stimulating effects (no come down).
Discover the benefits of raw food and learn raw food preparation, while enjoying a
relaxing get-away in Friesland. A two day residential course where you can learn
all about the raw food lifestyle including hands-on sessions and demonstrations,
and receive lifestyle support and information. There is also the chance to relax and
rejuvenate, by enjoying the surrounding nature and water, the herb (permaculture)
garden, and indulging in the sauna, or one of the massage therapies available at the
venue! We also start each morning with Yoga!
• Two days education in raw food preparation and lifestyle
• Including morning Yoga with guest teacher Svetlana Hessmann
• Hands on experience in all aspects preparing delicious raw foods, breakfasts, main meals, desserts, and foods for entertaining
• Which kitchen equipment is useful and how to make more varied recipes using a blender and dehydrator
• Learn about a balanced and complete raw food diet
• Live the raw food lifestyle for one weekend and have your questions answered
• Support from like minded people
• Gain momentum and enthusiasm to incorporate more raw foods into your lifestyle at home
Comments from participants of previous weekends:
"Diana is a really enthusiastic, knowledgeable and helpful guide. She taught us many helpful recipes and answered a plethora of questions on everything from eating wild greens, to natural healthful calorie-free sweeteners, to the cleansing effects of saunas. It was a wonderful weekend that gave me a great kick-start to my journey." Rose, Tilburg
“The things I liked about your course were the relaxed atmosphere, a really nice crowd who were very open to each other, inspiration for new ideas, and recipes. Since then, I started making green juices again, I gained a lot of new knowledge about many subjects including omega 3, juicing, equipment, as well a good theory behind the ‘cooking’ or ‘non-cooking’. I have remained in touch with some of the participants, which has been very valuable for me.” Patricia, Delft
Location: Exmorra, Friesland, Holland, www.hetzonnehuis.nl
Photogallery of accommodation:
**After booking payments must be received within one week, After payment it is possible to cancel within 7 days without cost. Cancellations received up until 8 days before the beginning of the workshop will be refunded minus a €100 cancellation cost. Cancellations received within 7 days before the start of the workshop will not be refunded. All cancellations must be received in writing.
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What others have to say:
“I was shocked when I found out Diana’s real age. She is a testament to her work and really knows her stuff. Her passion for raw food and making it simple, and easy to follow for ANYONE running busy lives makes me excited. My blender is having a work out now. J Thank you Diana.”
Dr. Terry, Anti-aging specialist, UK
“Diana made it clear for me to understand how raw foods can keep me young, beautiful and healthy. It sounds more easy than I thought and can taste good too. I believe I can eat this way in my life.”
Sam Perry, UK
"thank you very much for the workshop yesterday,
it was exactly what I was hoping it would be: totally inspiring!
My raw intake will increase a lot from now.
All recipes tasted great yesterday and my wife was very happy too with the raw choc-bars I brought back :)
See you soon some saturday on the Noordermarkt!
Mattijs, The Netherlands, 2009
"Your course was perfect. I loved it very
much. You also put so much time in it - you really
put your heart in it. Thank you so much. I will miss
"I totally loved your course. The food was
so good. I could not have had a better introduction
to raw food eating. I was a kind of sceptic before
I came but you won me over! Thanks so much for that.
I'll definitely try to slowly add more and more raw
to my diet. You took such good care of us, spoilt
us with great dishes. It was really good, just to
actually see things being prepared before my eyes.
Made the 'impossible' seem a lot more doable. Added
to that your sweet self, modest yet convincing."
"I really liked the way you had a lot of
recipes to show us, and you were prepared really well.
You answered a lot of my questions, and gave a lot
of ideas and tips....Diana, I enjoyed the course
very much, I like your positive and vibrant energy.
And the food was absolutely fantastic!!! Thanks!"
"Well, as I said before you certainly delivered!
.... Most people are happy that they are simply
part of this course, which is to be expected because
it is such an essential one!"
"Thanks Diana, for sharing your creativity,
enthusiasm, love and care for living foods and being
very alive! I feel very nourished and think we all