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Raw Superfoods Workshops
Eating more raw is like hitting the refresh button for every area of our life. Our bodies become cleaner, and our minds brighter, as our meals become more interesting and delicious. Knowing how to make simple and gourmet raw dishes that are appealling to the eye as well as sensational for the taste buds, makes healthy eating an attractive possibility for anyone. We have been offeringregular classes in the techniques of how to prepare raw and living foods, since 2003.
Some of the possibilities with uncooked plant foods! |
Workshops:
Introduction to Raw Food Lifestyle & Recipes
Raw Superfoods 1 Day Workshop
This typically works for a 3.5 hour workshop for between 8-20 people in the Randstad area. Contact me for a quote.
For smaller groups or private tuition, please email to discuss the possibilities.
With Diana Store
Special offer for this event only:
Book with a friend and save 15%
Price - 64,95 euros for one person or 110,- euros for two people (incl. btw)
Including three course meal.
Location:
Centrum Roos, PC Hooftstraat 183, Amsterdam
Reserve by shopping cart or by email
Do you want to learn how to prepare the most tasty ,healthy, innovative cuisine on the planet? Have you tried un-cooking? This workshop will include an introductory talk as well as food prep demonstration. We will make maximum use of the time to fit in as many practical techniques as possible and to give you enough information about what is important and what is not.
- The why and how of eating raw
- Raw versions of your favourite cooked meals
- How to achieve specific ethnic flavours
- The most versatile use of your kitchen equipment
- Optimally nutritious raw superfoods
- Learn and eat: delicious fresh vegetable soup, the famous raw lasagna and choco dessert!!
Testimonial from a workshop participant:
"Thank you very much for the workshop yesterday, it was exactly what I was hoping it would be: totally inspiring! My raw intake will increase a lot from now. All recipes tasted great yesterday and my wife was very happy too with the raw choc-bars I brought back :) See you soon some saturday on the Noordermarkt! "
Mattijs, The Netherlands
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This new workshop is suitable for beginners as well as for people who already know something about raw foods. As an all day workshop, we’ll have plenty of time toget into the various possibilities for the first meal of the day,break-fast. We’ll discuss various subjects focusing on how to make rawfoods work in the real world and and also other lifestyle factors, eg what type of cleanses could or should we do, and social and emotional aspects of changing to a high raw diet. We will make an Asian inspired lunch, using tools andingredients suitable for everyday food preparing, where time and budget are aconsideration. We’ll be making a delicious dessert, and also shining a spotlight on some wonderful but little known ingredients. A great opportunity to share with like minded people and get fully inspired.
For you if you want to:
Know what to eat for breakfast
Know the what / why / when / how of cleansing
Lunch of Asian rolls with dipping sauces, noodle dish and salad
An opportunity to meet and share with others
Learn about wonderful, little known ingredients such as chia seed, mesquite, chufa
Workshop specials – discounted prices on products purchased at the event
Other Surprises!
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Please reserve by shopping cart above or by emailing to info(at)rawsuperfoods.com and paying in advance to account 21 21 72 670 Raw Superfoods, Amsterdam
*Cancellations received more than 14 daysbefore the beginning of the workshop will be refunded in full. For cancellations received 4-14 days before the beginning of the workshop, we offer a 50% refund. For cancellations received less than 72 hours before the start oft he workshop (3 days), no refund will be offered. All cancellations must bereceived in writing.
Eat Vital Raw Food Quick Start - Weekend Workshop
with Diana Store
345,- euros including two nights accommodation, meals, yoga, sauna and tuition.
Limited space
Reserve by shopping cart or by email
Discover the benefits of raw food and learn raw food preparation, while enjoying a
relaxing get-away in Friesland. A two day residential course where you can learn
allabout the raw food lifestyle including hands-on sessions and demonstrations,
and receive lifestyle support and information. There is also the chance to relax and
rejuvenate, by enjoying the surrounding nature and water, the herb (permaculture)
garden, and indulging in the sauna, or one of the massage therapies available at the
venue! We also start each morning with Yoga!
Read more
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with Diana Store
Juicing is one ofthe most powerful healing tools available. Fresh, ‘live’ fruit and vegetable juices supply the body with concentrated minerals, vitamins, enzymes and phytonutrients needed for the nourishment and regeneration of the bodies cells, tissues, and organs. Blended smoothies incorporating a wider range ofingredients including nuts, seeds, oils, spices, herbs and superfoods provide us with liquid meals from heaven!
Find out in thisworkshop everything you need to know about liquid nutrition and how to prepare delicious drinks for:
- Enhancing physical performance
- Detoxificatio nand more energy
- Enhancing brain power
- Long life and a youthful appearance
- And lots lots more!
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About Diana 
Diana Store transformed her health and energy levels after reinventingher diet in 1996. In the years previous to this, she suffered frequent coldsand flus, poor sleep, low energy and was depressed with no interest orenthusiasm for life. All this changed permanently after adopting a grain free, vegan diet, high in raw foods, and she has never looked back since.
Wanting to share the benefits with others, Diana changed career in 2003 to start her business ‘Raw Superfoods’ based in The Netherlands. Aiming to serve a world that is sick and tired of being sick and tired, Diana has used her talents in events promotion, recipe and product creation and as a teacherand writer, to spread her message.
Diana has learned from and worked with the best in the field including Gabriel Cousens MD, David Wolfe and Brian Clement, director of the Hippocrates Health Institute. In 2009 Diana compiled and edited a 276 page collaboration book between these and other leading experts, called Raw Food Works, which offers aunited view of guiding principles for a successful raw food diet.
What others have to say:
“I was shocked when I found out Diana’s real age. She is a testament to her work and really knows her stuff. Her passion for raw food and making it simple, and easy to follow for ANYONE running busy lives makes me excited. Myblender is having a work out now. J Thank you Diana.”
Dr. Terry,Anti-aging specialist, UK
“Diana made it clear for me to understand how raw foods can keep me young, beautiful and healthy. It sounds more easy than Ithought and can taste good too. I believe I can eat this way in my life.”
Sam Perry, UK
"thank you very much for the workshop yesterday,
it was exactly what I was hoping it would be: totally inspiring!
My raw intake will increase a lot from now.
All recipes tasted great yesterday and my wife was very happy too with the raw choc-bars I brought back :)
See you soon some saturday on the Noordermarkt!
"
Mattijs, The Netherlands, 2009
"Your course was perfect. I loved it very
much. You also put so much time in it - you really
put your heart in it. Thank you so much. I will miss
it."
Helen, Amsterdam
"I totally loved your course. The food was
so good. I could not have had a better introduction
to raw food eating. I was a kind of sceptic before
I came but you won me over! Thanks so much for that.
I'll definitely try to slowly add more and more raw
to my diet. You took such good care of us, spoilt
us with great dishes. It was really good, just to
actually see things being prepared before my eyes.
Made the 'impossible' seem a lot more doable. Added
to that your sweet self, modest yet convincing."
Annette, Amsterdam
"I really liked the way you had a lot of
recipes to show us, and you were prepared really well.
You answered a lot of my questions, and gave a lot
of ideas and tips....Diana, I enjoyed the course
very much, I like your positive and vibrant energy.
And the food was absolutely fantastic!!! Thanks!"
Fleur, Amsterdam
"Well, as I said before you certainly delivered!
.... Most people are happy that they are simply
part of this course, which is to be expected because
it is such an essential one!"
Guido, Amsterdam
"Thanks Diana, for sharing your creativity,
enthusiasm, love and care for living foods and being
very alive! I feel very nourished and think we all
do!!"
Sasha, Amsterdam
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