Raw Superfoods Workshops
Eating more raw is like hitting the refresh button
for every area of our life. Our bodies become cleaner,
and our minds brighter, as our meals become more interesting
and delicious. Knowing how to make simple and gourmet
raw dishes that are appealling to the eye as well as
sensational for the taste buds, makes healthy eating
an attractive possibility for anyone. We have been offering
regular classes in the techniques of how to prepare
raw and living foods, since 2003.
Diary dates:
24th April 2008: Introduction to Raw Food Lifestyle and Recipes
22nd May 2008: Power Drinks!
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| Some of the possibilities
with uncooked plant foods! |
Introduction to Raw Food Lifestyle & Recipes
With Diana Store
Thursday 24th April 2008
18.30 - 21.30
Centrum Roos, PC Hooftstraat 183, Amsterdam
€35,- incl. meal
Please reserve: 020-4038844 or info@rawsuperfoods.com
Do you want to learn how to prepare the most tasty,
healthy, innovative cuisine on the planet? Have you
tried un-cooking? This workshop will include an introductory
talk as well as hands on food preparation. We will make
maximum use of the time to fit in as many practical
techniques as possible and to give you enough information
about what is important and what is not.
The why and how of eating raw
Raw versions of your favourite cooked meals
How to achieve specific ethnic flavours
The most versatile use of your kitchen equipment
Optimally nutritious raw superfoods
Raw menu planning & food combining
Different styles of raw eating: Hippocrates, Sunfood
triangle and Rainbow Green
Power Drinks!
Thursday 22nd May 2008.
19.30 - 21.30
Centrum Roos, PC Hooftstraat 183, Amsterdam
€25,- incl. drinks
Please reserve: 020-4038844 or info@rawsuperfoods.com
Juicing is one of the most powerful healing tools
available. Fresh, ‘live’ fruit and vegetable
juices supply the body with concentrated minerals,
vitamins, enzymes and phytonutrients needed for the
nourishment and regeneration of the bodies cells,
tissues, and organs. Blended smoothies incorporating
a wider range of ingredients including nuts, seeds,
oils, spices, herbs and superfoods provide us with
liquid meals from heaven!
Find out in this workshop everything you need to
know to about liquid nutrition and how to prepare
delicious drinks for:
Enhancing physical performance
Detoxifying and energy giving
Enhancing brain power
Long life and a youthful appearance
And lots lots more!
About Diana
As a presenter Diana Store has given workshops in
Holland, USA, Belgium, Spain and Hungary. Originally
from the UK, Diana is now based in Amsterdam, where
she offers a multitude of services on the theme of
raw foods, including hosting events, writing articles,
producing wheatgrass and running the 'Raw Superfoods'
stall on the Noordermarkt, organic farmer's market.
Diana has an extensive knowledge healthy eating and
a unique perspective on natural lifestyles, which
she shares with clarity and enthusiasm.
What they say:
"Your course was perfect. I loved it very
much. You also put so much time in it - you really
put your heart in it. Thank you so much. I will miss
it."
Helen, Amsterdam
"I totally loved your course. The food was
so good. I could not have had a better introduction
to raw food eating. I was a kind of sceptic before
I came but you won me over! Thanks so much for that.
I'll definitely try to slowly add more and more raw
to my diet. You took such good care of us, spoilt
us with great dishes. It was really good, just to
actually see things being prepared before my eyes.
Made the 'impossible' seem a lot more doable. Added
to that your sweet self, modest yet convincing."
Annette, Amsterdam
"I really liked the way you had a lot of
recipes to show us, and you were prepared really well.
You answered a lot of my questions, and gave a lot
of ideas and tips…..Diana, I enjoyed the course
very much, I like your positive and vibrant energy.
And the food was absolutely fantastic!!! Thanks!"
Fleur, Amsterdam.
"Well, as I said before you certainly delivered!
…. Most people are happy that they are simply
part of this course, which is to be expected because
it is such an essential one!"
Guido, Amsterdam
"Thanks Diana, for sharing your creativity,
enthusiasm, love and care for living foods and being
very alive! I feel very nourished and think we all
do!!"
Sasha, Amsterdam
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